Working Together

Why would a bestselling diet book or program work for one person and not another? Simply put, every body is different and your life is uniquely…yours. So many things are a part of your world: career, relationships, finances, interests, spirituality, and of course, your fitness, nutrition and other health habits. Only when you start looking at your life from various angles can you start to see where there are voids or simply some areas that could use improvement. It’s like clicking the missing pieces into a puzzle. Ah, there you go…now the image is coming into focus. 

So, how and where do you even start to create balance to make it all work so that a healthier you is achieved? Is that even possible? Yes, it is. Remember the old saying that knowledge is power? Therein lies the truth. Couple that with encouragement, accountability and continual optimism from me, it can help you to move towards your goals. 

Do you want to:

• Eat healthier?

• Cook healthier?

• Work regular exercise into your week?

• Learn about food labels?

• Learn how to revamp your pantry?

• Teach your kids about healthy eating?

What can I help you do:

• Figure out where you are now (patterns, stumbling blocks) and where you want to go

• Help you to navigate better choices that will realistically work for your body and lifestyle

• Help you to decrease your stress

• Teach you shortcuts for healthier eating

• Help grow beliefs in your abilities and goals

• Together, we will find what you need and move you forward

I truly love working in the field of health, food and nutrition, helping people to find their paths to balance and wellbeing. It’s a complicated world out there, filled with a head-spinning amount of information, so it’s good to have a coach to help you navigate it.