Packages

Health Consultation

45 minutes - FREE

Let’s talk. Let’s meet and see if we click. Even in 45 minutes we can start to see where you are and where you want to go and what might be in your way. 

Pantry Peek

Investment: 1 hour

Let’s take a look and see what’s on those shelves and what might be working for your or against you. Have no fear, this does not mean you will left with bare cupboards. 

Family Health Meeting/Reboot

Investment: 2 hours

Gather around and let’s figure out where you you are now and where you would like to go with your family’s health. What changes can be made to your health and living habits? We can lay out ideas and strategies for you and supply some new recipes/snack ideas and take a quick Pantry Peek to round things out.

The Reboot

Investment: 1 Month

Includes 2 1-hour sessions, a Pantry Peek, recipes for a specific mealtime where you feel you need some help (healthy snacks, quick breakfasts, to-go lunches, or easy dinners), and weekly email/text support to help you start your journey.

The Habit-Maker

Investment: 3 Months

Includes 6 1-hour sessions, a Pantry Peek, recipes for 2 specific mealtimes that you need help with, and weekly encouragement that that will buoy you through your week .

The Lifestyler

Investment: 6 Months

This is the recommended time period for people looking to move to a healthier lifestyle. Why? Because it takes time to turn around habits and start moving in a new direction! Old habits die hard, my friend. This package includes 12 1-hour sessions, a Pantry Peek, recipes for 3 mealtimes where you need ideas (don’t we all!), all the weekly encouragement and check-ins that you feel you need.